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TOPIC: Bowhunting conditioning plans
#6972
2rocky (User)
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Bowhunting conditioning plans
1 Year, 7 Months ago Karma: 2  
Before we know it, bow season will be on us, and I wanna be the first to harass Deryder about his conditioning if he is gonna chase elk in Colorado."with a Marlboro hangin' out his mouf"

For the last two years i've trained for a road marathon with Team in Training, a division of the Leukemia and lymphoma Society. in exchange for fundraising, you get Professional training for 18-20 weeks leading up to your event, travel and lodging and meals at the event. if you want to run a marathon, do a 100 mile bike ride or doa trialthlon, but didn't know how to start, this is a great way to get help!

http://www.teamintraining.org/

Unfortunately the spring season events don't jive well with my schedule so I'm training with the local running store for a March 20K Trail run. I think then I can up my mileage for a June 50 K and an august run of some sort if I'm not chasing muleys in Nevada.

Whatcha got planned?
 
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#6973
2rocky (User)
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Re:Bowhunting conditioning plans
1 Year, 7 Months ago Karma: 2  
OK quick recruiting photo from the last couple of seasons....

training for Alaska


Party after the marathon in Alaska in 2007


Party after San Diego in 2008
 
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#6974
DeRyderM (User)
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Re:Bowhunting conditioning plans
1 Year, 7 Months ago Karma: 27  
Funny you should mention this smart a$$ but I was thinking the same thing. Ideally the Bowcast Blogs and banter will stay just as interactive as it has been throughout the hunting season. I think that a thread like this will be useful to many of us who are looking to start conditioning and also as a way to keep our minds on bowhunting.

I lost a crap ton of weight a few years ago and began mountain biking religiously. I hurt my knee, got lazy and put almost all the weight back on, grrrr... Sooo I believe that I am going to use Colorado as my incentive to quit smoking and get back in better shape, 50 pounds lighter. I toyed with the notion of getting Dan Staton to devise me a workout and I could document my progress on here, but I don't want to fail miserably in front of all of you and ruin my supersweet net rep

I am going to start jogging lightly very soon, just to burn the Backwoods cigar smoke out of my lungs. I will about a 15 minute ab routine after each run. Not really because I expect to uncover them from the 60 pounds of deep fried venison generated lard but because it is an easy place to lose weight if you target it correctly. And if you don't, almost every other part of your body will drop weight except in the ole beer tank.

I am sick of lifting weights and I don't have a ton of extra time so I will limit myself to 2 sessions a week and supplement those workouts with cutting wood. I want to use this spring to cut wood and clear some of the mature forested areas of my property to make room for new undergrowth, bedding areas, mast tree plantings, and possibly some small, late season food plots. I have a lot of mature Poplar trees that, weird enough are actually worth a little money right now b/c pallet factories are in need of the wood. Normally, they purchase crooked, wood from regular mill yards but being that the price of timber, like everything else, is in the tank, they are purchasing poplars to make the pallets. By hauling the trees in I can pay for the food plots and trees from timber money. I get plenty of exercise running chain saw and splitting the limb wood.

Once weather breaks, I am going to get on my bike with a vengeance. For the past couple years, I have ran a 400 bike race in MI, but I think I will be more focused on Co. this year so I am going to opt out and will not have to do as much road training and be able to really grind out some hard miles on the downhill and freeride trails.

Quitting smoking will help me get in shape and also generate a huge amount of cash to spend blindly on hunting 'necessities'. It's gonna be tough as hell though. And as I mentioned, the clearing of the forest, has multiple benefits. I have lived in East Lansing for the last ten years and drive back and forth to do a lot of the activities that I enjoy. By moving back down home I am hoping to be able to accomplish more this year than in the previous 5 years combined.

If all of these goals end up in the 'pissoir'. I'll still bend Colorado over and beat it like I owned it. Besides, staying fat will help me roll down the mountain faster!
 
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D-Ryd

"That arrow tore him up like the salad bar at Old Country Buffet during a white trash reunion."

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#6975
DeRyderM (User)
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Re:Bowhunting conditioning plans
1 Year, 7 Months ago Karma: 27  
How drunk did you get after running 50k and then drinking, I know when you ride a bike a couple hundred miles and then drink a few bears, you are waaasted.
 
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D-Ryd

"That arrow tore him up like the salad bar at Old Country Buffet during a white trash reunion."

Pro Staff Member of: Midwestwhitetail.com, Realtree, Hoyt, Fuse, Muddy Outdoors, Nikon, Keystone Country Store, Bad Boy Buggies, Thompson/Center
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#6982
2rocky (User)
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Re:Bowhunting conditioning plans
1 Year, 7 Months ago Karma: 2  
Chaser Charcoal Tablets man....

Party all night fish all the next day!

To tell the truth that is how I judge my recovery. I'm done by 11, drink a 32oz accelerade, have a PB&J, then take my number to the Michelob booth for my free beer.

Then on to the shuttle bus back to the hotel for an Ice bath banana and bagel, and a 30 minute nap.

Wake up from the nap do a quick rub down with a roller on the legs and eat a good lunch and head to the party at 5:30.

By 9:30 you are headed to Dick's last resort, drinkin' G&T's and back to the hotel 'bout midnight. What you do til 5:30 is up to you...
 
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#7003
dustyvarmint (User)
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Re:Bowhunting conditioning plans
1 Year, 7 Months ago Karma: 11  
After the last Dan Stanton episode I replaced Monday's workout with interval training and I started eating a little better and lot less. Dropped over twelve pounds.

My goal is to run a half marathon in 2009.

As I started to increase my run length to 45 minutes my left shoulder has been giving me problems. I've backed off the running and am using the bike and elliptical without arm motion. Dropped all pull ups and push ups too; just abs. Its killing me. Exercise has become the "drug" of my life. Hoping to heal up and get back to running. I've continued to shoot, but that is probably not the brightest idea. However, that comes right after working out for drug #2.

Forgot to mention (I'm stoked about this!!!!). Sierra Club and Outward Bound got together and are offering a lot of programs to Iraqi Freedom and Enduring Freedom Vets. Includes the expedition cost and travel to/from. I applied and was picked for dog sledding out of Ely, MN for March. They've still got to review and approve my application, but I'm hoping for the best. Looking at the syllabus it looks like no physical joke. Between mushing & trail breaking no one gets to ride. That is pushing me to get in better shape and it'll give me an excuse to buy some new gear .

Happy hunting and just get out there and exercise!

dv
 
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Last Edit: 2008/12/19 18:20 By dustyvarmint.
 
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