BowCast Blog

Below is a video illustrating AIX and flexibility as an addendum to my last post.

Flexibility is not the most exciting topic for us sportsmen.  We often grow more concerned with our strength and endurance needs and the flexibility piece of the puzzle gets overlooked.  If you read the last fitness post on Bowcast concerning proper warm-up, you should recall we introduced the concept of dynamic stretching taking

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The video below is an addendum to my last post.  I described in text some of the dynamic movements for warm-up.  On the video below, you can view what these dynamic movements actually look like when being performed.