Blog Entries tagged 'back squat' http://www.bowcast.com Thu, 20 Nov 2008 17:07:48 +0100 FeedCreator 1.7.2 http://www.bowcast.com/component/option,com_myblog/show,Thursday-s-Recap.html/Itemid,70/ <p>6:30 am morning bible study 1/2 bagel (whole-wheat w/flaxseed) 2 tbsn peanut butter<br /><br />7:30am drop truck off at the shop...$700 heater hose ...FORD :(<br /><br />Emails, phone calls, etc<br /><br />10am 1 cup egg white substitute, 1/4 cup fat free cheese, 1 whole wheat tortilla, 6 almonds<br /><br />12pm Train CrossFit clients<br /><br />2pm Final walk through on new facility...yes!<br />< br />3pm Apex Protein Cookie<br /><br />4pm 5x5 Backsquat : 225lbs, 235lbs, 245lbs, 255lbs, 260lbs wow!<br /> 3 mile run on treadmill o 10% grade...had to take a break every 1/2 mile ...soaking with sweat!<br /><br />5pm 1 cup yogurt Dannon light &amp; fit, 10 almonds, 2 oz chicken<br /><br />6pm Train CrossFit clients<br /><br />7pm SHOT my bows!!! woohoo, getting ready for that bear hunt coming up.</p><p><img src="http://www.bowcast.com/images/172/IMG_2258.JPG" alt="" width="423" height="279" /><br /><br />8pm Lakers loose, YES! 1 cup cottage, cheese, 4 oz chicken, whole wheat tortilla, stuffed!<br /><br />9pm Business meeting with partner, ordering equipment, construction costs bids<br /><br />12am I need to sleep<br /><br />1am lights out!</p> [...] dan@sportsmansfitness.com Fri, 06 Jun 2008 14:21:37 +0100 dan staton bow back squat