tags dan staton
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Jun 06
2008
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Thursday's RecapPosted by Dan Staton in dan staton, bow, back squat |
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6:30 am morning bible study 1/2 bagel (whole-wheat w/flaxseed) 2 tbsn peanut butter
7:30am drop truck off at the shop...$700 heater hose ...FORD :(
Emails, phone calls, etc
10am 1 cup egg white substitute, 1/4 cup fat free cheese, 1 whole wheat tortilla, 6 almonds
12pm Train CrossFit clients
2pm Final walk through on new facility...yes!
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Jun 03
2008
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Monday's Recap:Posted by Dan Staton in zone bar, dan staton, almonds |
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Flew back from AK last night, was too tired to unpack until this morning. I'm burried with call backs and emails, due dates, clients, athletes, etc.
Thought I would do a week's worth a general fitness journal. I do have a trail running race in two weeks, but I am mainly getting ready for a duathlon that's about 6 weeks out. I'm cracking down on the food intake
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Mar 16
2008
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Our component for strength training is among us. I will now start implementing daily entries on the routines that I am currently pursuing and you may scale them to suite your fitness level. My advice to all bowhunters and sportsmen alike is to pursue fitness daily, eat consistently well, and shoot straight. Strength is a prerequisite for bowhunting out West, out East, and out anywhere else
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Feb 17
2008
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Proper Warm UpPosted by Dan Staton in warm up, fitness, dan staton, bowhunting, bowhunter fitness, bowcast, archery |
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One of the most abused or overlooked components of working out is taking the time to incorporate a proper warm-up. Instead of jumping right into a gut busting workout or half heartedly performing a few static stretches, try integrating a proper dynamic warm-up. This is the only way to prepare your body for the demands that a workout may have on you and decrease your chance of
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Feb 01
2008
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As an addendum to my last post, check out the video below. I go through S.M.A.R.T and how it applies to bow hunter fitness.
Also, I will be at the SHOT show with the rest of the BowCast team over the weekend, so I may be a little slower than normal replying to emails or blog posts. Thanks for your patience! Enjoy!
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Jan 30
2008
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Goal Setting!Posted by Dan Staton in sporstmans fitness, SMART, hybrid athlete, goal setting, dan staton |
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Redefine your goals...Redefine you!
The Off-Season is among us friends. This is that time of year to make arrangements for the fall, plan your dream trip(s), test out new gear, fine tune your bow, and hopefully fine tune your body! The first topic we're going to dive into is GOAL SETTING which means getting your goals down on paper.
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Jan 30
2008
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Welcome to my BowCast blog - "Bowhunting Fitness with Dan Staton". I have teamed up with BowCast and Sportsman's Fitness to bring you a blog that is dedicated to fitness for the bow hunter. I have very excited to get underway. As a short introduction on what I plan to cover over the next several weeks, check out the short video below.
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