tags fitness
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Jun 04
2008
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Tuesday's RecapPosted by Dan Staton in fitness, core, calisthenics |
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Another day in paradise...
6:30am alarm goes off and it’s time to rally
7:00am hit the gym with my old man…got to keep my elk hunting buddy in shape
• Hybrid Warm-up (calisthenics, core, dynamic stretching)…22 minutes
• WOD (workout of the day) 3 rounds of: 5 reps of the following DB (dumbbell) squats, DB
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Mar 13
2008
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I came across the Pink Arrow Project this week and I really think it is a great way of showing your support for the ladies in your life. I will not proclaim to know all of the statistics but we all know someone has had or has Breast Cancer.
Pieces of
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Feb 17
2008
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Proper Warm UpPosted by Dan Staton in warm up, fitness, dan staton, bowhunting, bowhunter fitness, bowcast, archery |
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One of the most abused or overlooked components of working out is taking the time to incorporate a proper warm-up. Instead of jumping right into a gut busting workout or half heartedly performing a few static stretches, try integrating a proper dynamic warm-up. This is the only way to prepare your body for the demands that a workout may have on you and decrease your chance of
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Feb 01
2008
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As an addendum to my last post, check out the video below. I go through S.M.A.R.T and how it applies to bow hunter fitness.
Also, I will be at the SHOT show with the rest of the BowCast team over the weekend, so I may be a little slower than normal replying to emails or blog posts. Thanks for your patience! Enjoy!
