BowCast Blog

In NM we have had two cases in the last week where a wild animal has either attacked and dragged a child away or has eaten someones little FOO-FOO. Could it have been one of these? What is the name of this little animal? The person who comments first with the proper answer will get the other Nocked and Loaded DVD and window sticker. See Aneal's blog for details... This video came from one of my trail cams.

Flexibility is not the most exciting topic for us sportsmen.  We often grow more concerned with our strength and endurance needs and the flexibility piece of the puzzle gets overlooked.  If you read the last fitness post on Bowcast concerning proper warm-up, you should recall we introduced the concept of dynamic stretching taking place prior to a workout.  Hopefully, you watched the short video to get an idea of the tempo and range of motion each move requires.  Flexibility will make you a better bowhunter and getting all of us to work at it will keep us away off the couch this off-season.