Blog Entries tagged 'sportscenter' http://www.bowcast.com Fri, 21 Nov 2008 01:21:07 +0100 FeedCreator 1.7.2 http://www.bowcast.com/component/option,com_myblog/show,Friday-Recap.html/Itemid,70/ 7am wake up, 1 cup egg white sub, 1/4 cup cheese, 1 tortilla whole wheat, 16 oz Diet Mt. Dew<br /> <br /> Train CrossFit clients from 9am to 1pm, 10am apple, 10 almonds, 2 oz chicken<br /> <br /> 2pm Wilderness Athlete Bar<br /> 2:30 pm WOD: 30 pull-ups, 30 push-ups, 10 overhead press (95lbs), run 1/2 mile... 4round for time... 35:12 that sucked!<br /> 3pm 1 oz almonds, 1 oz dried fruit<br /> 4-8pm train CrossFit clients...2 cups Dannon Lite &amp; Fit Vanilla yogurt, 16oz Monster Lo Carb energy drink, kashi cereal bars x2<br /> <br /> 9:30pm Bowl of bran cereal, 1 cup of skim milk, <br /> <br /> 10pm Sportscenter, undwind<br /> <br /> 11:30pm 1/2 cup cottage cheese, 2 tbsn of peanut butter (natural)<br /> <br /> Sleep... [...] dan@sportsmansfitness.com Sat, 07 Jun 2008 15:43:38 +0100 sportscenter push-ups pull-ups