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Mar 04

2008

Flexibility - Video

Posted by Dan Staton in Dan Stanton, bowhunter fitness

Below is a video illustrating AIX and flexibility as an addendum to my last post.

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Daily Exercise
written by aroney, March 14, 2008

Hey Dan, do you think it would be possible to post a few of your daily workouts from time to time? I have been following your suggested workouts at the end of each of your blog entries, but to be honest, they get old 5 times a week. I was hoping if you could share one of your workouts every so often, it may give me some ideas on how to "mix it up" while I am waiting for your next blog entry.

Aneal

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Daily Workouts
written by RPOutside, May 09, 2008

Aneal, here is a website www.mtnathlete.com that lists different workouts everyday. This is where I go to train 3 days a week. It is a killer, but I have seen alot of results in just 3 months. Lost 25-30 lbs and have gotten alot stronger.

Dan, I hope you don't mind that I posted the website.

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