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Mar 21
2008
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Next workout for "Relative" strength...Posted by Dan Staton in Untagged   |
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This next workout is going to get you...
Perform: 15dips : 1 pull-up, 14 dips : 2 pull-ups, 13 dips: 3 pull-ups...until you reach 1 dip : 15 pull-ups... (120 dips total, 120 pull-ups total)
Pull-up breakout: Grab the pull-up bar with your hands placed about shoulder width apart and your palms facing away from you. Pull yourself upward until yourchin is over the bar and complete the exercise by slowly moving to the hanging position...basically full range of motion!
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