BowCast Blog

Ok, so I found some sattelite Internet here in Sitka, AK so I hope this post goes through.  A lot of folks are really pushing themselves this spring in hopes to gain an added advantage come fall opener.  Keep pushing and don't let up.  We're up here filming for Sportsman's News DVD and I got to tell you, Sitka is pristine and the Steelhead are brutes.   If youfind yourself on the road, in a hotel, lodge, or tent...here are a few of my favorite maintenance exercises:100 push-ups for time (strict form)
100 handstand push-ups for time (this one takes a bit longer)

 100 pull-ups for time(off something)

Keep working hard and feel free to drop me a line on how you're doing.

Dan@SportsmansFitness.com