BowCast Blog

6:30 am morning bible study 1/2 bagel (whole-wheat w/flaxseed) 2 tbsn peanut butter

7:30am drop truck off at the shop...$700 heater hose ...FORD :(

Emails, phone calls, etc

10am 1 cup egg white substitute, 1/4 cup fat free cheese, 1 whole wheat tortilla, 6 almonds

12pm Train CrossFit clients

2pm Final walk through on new facility...yes!

3pm Apex Protein Cookie

4pm 5x5 Backsquat : 225lbs, 235lbs, 245lbs, 255lbs, 260lbs wow!
3 mile run on treadmill o 10% grade...had to take a break every 1/2 mile ...soaking with sweat!

5pm 1 cup yogurt Dannon light & fit, 10 almonds, 2 oz chicken

6pm Train CrossFit clients

7pm SHOT my bows!!! woohoo, getting ready for that bear hunt coming up.

8pm Lakers loose, YES! 1 cup cottage, cheese, 4 oz chicken, whole wheat tortilla, stuffed!

9pm Business meeting with partner, ordering equipment, construction costs bids

12am I need to sleep

1am lights out!