BowCast Blog

Another day in paradise...

6:30am alarm goes off and it’s time to rally
7:00am hit the gym with my old man…got to keep my elk hunting buddy in shape
• Hybrid Warm-up (calisthenics, core, dynamic stretching)…22 minutes
• WOD (workout of the day) 3 rounds of: 5 reps of the following DB (dumbbell) squats, DB power cleans, DB thrusters, DB squat jumps, burpees...9 minutes wow!
8:00am ½ oz walnuts, ½ cup blue berries, 1scoop Muscle Milk Lite, ¼ skim, water, blend

phone calls, emails, blah, blah

10:00am 1 cup kashi cereal, ½ cup skim, 1 cup kashi cereal in water (gross)

phone calls and emails, stopped by Sportsman’s Warehouse, picked up latest Sportsman’s News (I write for them).

2:00pm WOD: 10 Barbell Snatches performed as one rep at a time. Then the following strength circuit: pull-ups, double-unders with jump rope, push-ups, old school sit-ups, Reps: 40 each, 30 each, 20 each, 10 each, Time: 13:26…got beat by my business partner and it pissed me off, he did it in 13:10 and he’s 34 years old.

3:00pm Apex Protein Cookie

Train my CrossFit clients, “1, 2, 3 …GO!”

5:00pm Apple, 10 Almonds, 3 oz turkey
8:00pm Apple, 10 Almonds, 3 oz turkey
9:00pm watch bowhunting DVDs and unwind
10:00pm Business conference call regarding lease negotiations (way too late)
11:00pm 3oz Chicken, whole wheat tortilla, ¼ cup cheese

Midnight…watch some Eastman’s Hunting TV, Guy Eastman misses 160 whitetail, 180 mule deer, and a 160 mule deer with a bow, I could feel his pain, I got to shoot my bow tomorrow!