BowCast Blog

Hey Guys...

   Here is a quick little reciepe that  I got from Shawn Monsen's wife Melissa...   They are a great little pick me up when you need one on the mountain. They don't require any special storage.  It doesn't matter if they get mashed.  The are not that bad for you and best of all they taste great and are less filling...  

But it is approximately:

• 3 cups powdered milk
• 1/2 cup ground flax seed
• 1/2 cup ground wheat germ
• 1 cup old fashioned oats
• 1-1 1/2 cups peanut butter
• 1-1 1/2 cups honey

Flew back from AK last night, was too tired to unpack until this morning. I'm burried with call backs and emails, due dates, clients, athletes, etc.

Thought I would do a week's worth a general fitness journal. I do have a trail running race in two weeks, but I am mainly getting ready for a duathlon that's about 6 weeks out. I'm cracking down on the food intake and vamping up the intensity. I will try to post each day's recap for about a week so you can get an idea how I prepare for races, bowhuting, and really just general physical readiness.