BowCast Blog

Hey Guys...

   Here is a quick little reciepe that  I got from Shawn Monsen's wife Melissa...   They are a great little pick me up when you need one on the mountain. They don't require any special storage.  It doesn't matter if they get mashed.  The are not that bad for you and best of all they taste great and are less filling...  

But it is approximately:

• 3 cups powdered milk
• 1/2 cup ground flax seed
• 1/2 cup ground wheat germ
• 1 cup old fashioned oats
• 1-1 1/2 cups peanut butter
• 1-1 1/2 cups honey

Folks,

It appears there are some issues with the BowCast iTunes feed that is preventing that ability to update the feed in the iTunes client and receive the latest episodes.