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Jun 07
2008
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Friday RecapPosted by Dan Staton in sportscenter, push-ups, pull-ups |
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7am wake up, 1 cup egg white sub, 1/4 cup cheese, 1 tortilla whole wheat, 16 oz Diet Mt. Dew
Train CrossFit clients from 9am to 1pm, 10am apple, 10 almonds, 2 oz chicken
2pm Wilderness Athlete Bar
2:30 pm WOD: 30 pull-ups, 30 push-ups, 10 overhead press (95lbs), run 1/2 mile... 4round for time... 35:12 that sucked!
3pm 1 oz almonds, 1 oz dried fruit
4-8pm train CrossFit clients...2 cups Dannon Lite & Fit Vanilla yogurt, 16oz Monster Lo Carb energy drink, kashi cereal bars x2
9:30pm Bowl of bran cereal, 1 cup of skim milk,
10pm Sportscenter, undwind
11:30pm 1/2 cup cottage cheese, 2 tbsn of peanut butter (natural)
Sleep...
Train CrossFit clients from 9am to 1pm, 10am apple, 10 almonds, 2 oz chicken
2pm Wilderness Athlete Bar
2:30 pm WOD: 30 pull-ups, 30 push-ups, 10 overhead press (95lbs), run 1/2 mile... 4round for time... 35:12 that sucked!
3pm 1 oz almonds, 1 oz dried fruit
4-8pm train CrossFit clients...2 cups Dannon Lite & Fit Vanilla yogurt, 16oz Monster Lo Carb energy drink, kashi cereal bars x2
9:30pm Bowl of bran cereal, 1 cup of skim milk,
10pm Sportscenter, undwind
11:30pm 1/2 cup cottage cheese, 2 tbsn of peanut butter (natural)
Sleep...
