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Jun 03
2008
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Monday's Recap:Posted by Dan Staton in zone bar, dan staton, almonds |
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Flew back from AK last night, was too tired to unpack until this morning. I'm burried with call backs and emails, due dates, clients, athletes, etc.
Thought I would do a week's worth a general fitness journal. I do have a trail running race in two weeks, but I am mainly getting ready for a duathlon that's about 6 weeks out. I'm cracking down on the food intake and vamping up the intensity. I will try to post each day's recap for about a week so you can get an idea how I prepare for races, bowhuting, and really just general physical readiness.
