Podcast Description

We all know fitness is an important aspect of any lifestyle. Some of us know we need to work out more, and some of us already do work out with consistency.

But have you ever wondered what type of fitness regiment would help us in the field? What is the "Bowhunter's Workout"?

Aneal and Anthony are joined on this episode by BowCast blogger Dan Staton. In addition to being a certified bad ass, Dan is a passionate bowhunter and makes his living training athletes from amateur all the way up to the professional athlete level. Listen to this week's episode to learn a bit about the following:

• Why is it important to train with a heart monitor?
• What does "Core" training really mean?
• What are the 3 energy systems in the human body, and why are they important to us as hunters?
• Does Dan wear Boxers or Briefs

Show Notes

Dan's Latest Fitness article on Hoyt's website

Dan’s Qualifications
M.S., Exercise Physiology C.U. of Pennsylvania
B.S., Exercise Science Eastern Washington University
CSCS (NSCA) Certified Strength & Conditioning Specialist

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