Here are a handful of stability pictures that showcase a strong core and deep activation...

Try the following, Perform for 10-20 seconds statically per move. As always, draw your belly button in deep towards your spine (diaphragmatic breathing).

My lovely assistant is a CrossFit coach for Spokane Valley CrossFit (Alicia).

DO WORK SON:

TrackBack URI for this entry

Comments (0)

Subscribe to this comment's feed

Show/Hide comment form

Name

Email

Website

Title

Comment

smaller | bigger

Subscribe via email (Registered users only)

I have read and agree to the Terms of Usage.

Write the displayed characters

Add Comment